Physical Ways to Push Beyond Fear - Master Business Mindset Coach, Valerie Priester

March 19, 2016

Valerie Priester

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You’ve heard of numerous ways to manage fear that all deal with the mind in one way or another. But did you know there are also ways you can physically kick fear to the curb?

Because fear can come in all different sizes, shapes and reasons we can say; “there’s more than one way to skin that cat”. So, this week I want to share a few ways you can get in motion to push beyond your fears.

Exercise. Physical exertion is an excellent way to burn away your fear. It’s hard to feel afraid when you’re exhausted!

Go for a quick run, a long walk, or lift weights. When you’re pleasantly out of breath, you’ll find your fear has lessened.

Mediation. When you are feeling scared or anxious, a few minutes of meditation comes in handy the most.

Mornings is the ideal time to meditate, though you may do it any other time of the day. Meditating daily for 20 minutes will help you get over your fears and phobias.
Choose a quiet corner to have a deeper meditation experience.

Breathe. Maybe you’re facing fear in a place where you can’t go into full blown meditation mode. You can however focus on your breath and slow your mind. Just taking a moment to focus on your breath will calm your mind. When stress is at your doorstep, just stop and breathe.

Give these tips a try and let me know how well they work for you. You can leave me a comment below; I would love to hear from you.

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If you need help conquering your fears download my special AwakenNOW Audio Training, that’s sure to help you.

About the Author

Valerie Priester

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Helping women entrepreneurs go From Overwhelm to Profits™!

Valerie Priester is a powerhouse business and mindset coach for women entrepreneurs. She helps them to eliminate confusion, frustration, and overwhelm so they can confidently grow profitable and sustainable businesses.

Through her company, Victorious Life Coaching LLC, She provides mindset, money mastery, and personal development coaching. She has years of experience and a proven track record of empowering women to achieve their goals and create the lives they desire. Valerie is a certified Master Business Mindset Coach, a certified Sacred Money Archetype™ Coach, a certified Money Breakthrough™ Business Coach, a certified Les Brown Coach-Trainer-Speaker, a certified Christian Life Coach, and a Motivational Speaker.

Valerie understands what it means to struggle. She's been through some of life's most painful challenges, including unhealthy relationships, failed businesses, and years as a struggling single parent. But Valerie doesn't give up easily. She fought her way back and discovered her confidence and self-worth.

Now she helps other women do the same. Her coaching style is transformative, and she helps women address their self-limiting beliefs, negative self-talk, low self-esteem, and lack of self-confidence.

Valerie knows what it takes to overcome adversity and live victoriously. She is living proof that anything is possible when you have the right mindset and are willing to do the work required for success.

Valerie has been mentored by some of the top leaders in the Business and Personal Development industries. This has equipped her with the expertise to specialize in helping women who are ready to see real change in their lives.

Her approach enables her clients to gain clarity on the business and lifestyle they most desire. Valerie is compassionate but firm, loving but demanding – her desire is to see her clients win in business and in life, not just exist.

Valerie is passionate about empowering women to Design Their Victory so they can Live Their Dreams.